True Fitness

Personal Training



Today is Your Day

To Start Fresh.

To Eat Right.

To Train Hard.

To Live Healthy.

To Be Proud.

 Bonnie Pfiester 



More Testimonials!


"I'd been athletic my whole life then next thing you know I had 2 children, no time for endurance sports and about 10 lbs hanging on my skinny fat frame. Thought I knew all about nutrition but couldn't seem to lose any weight with running and calorie restriction. Thought my body type wasn't the kind that could ever have any muscle definition. Enter Carrie Cocchi. Carrie showed me how to eat for my goals and helped me get out of my cardio rut. I'm leaner than I've ever been. I eat lots more food and run less.
I now love lifting weights! So happy I found her."

S. Cleckler

 

"Carrie is supportive, dedicated and gives you the tools you
need to achieve your goals, whatever they are!"
 
D. Santana



"I love True Fitness. Carrie Cocchi encourages me to health, strength,
personal wellness! She is a real person who has realistic expectations
and yet she still pushes me towards awesome goals.
She has become more than my trainer; she's my friend."

A. Swanson


"Carrie is an amazing trainer! When I started with her I thought I was healthy and confident, but had no clue the room I had to grow! She made me strong and taught me how to care for my body in a healthy and natural way! My whole family trains with her now!"

M. McVey


"Carrie is supportive and motivating! She helps you obtain your individual personal goals in a realistic time frame with healthy and awesome results!!"

C. O'Brien


"I met Carrie about 4yrs ago. I walked into the gym with the help of a cane. I had a back injury, and the doctors told me I would never be able to walk farther than across the room. She was my last hope. I had been to several physical therapists, and had injections in my spine. Then a friend suggested I go see her. So I did. I walk 3 miles with my dog, 2 or 3 times a week........and run part of the way! I am so happy I found Carrie. She has given me so much hope! She's a very caring person.........and I love her to death! Thanks Carrie!!!!!"

C. Hedge-Blair